Search results

At this point you don't need any special diet like Keto, high fat, low carb, high carb, upside down on a bosu while drinking a protein shake. So many people over complicate dieting. A simple calorie deficit is all you need. I'm more of an IIFYM type gal, but I have been known to do a PSMF every...

Sure anavar is great if it's legit var. At your stats though, you're a good 20-30lbs overweight. You need to work on your diet. Anavar is a steroid.. You will gain weight on it if you're not super careful with your diet. It's used during contest prep to preserve muscle built in the off season...

In tight clothes they make her waist look smaller. But women who are thin with big breasts need to be careful about the shirts we choose, the baby doll styles will make us look fat. Or should I say bigger than we really are. She looks great.

I didn't realize she posted this twice. I wanted to copy and post my reply here too. But also add that I didn't see that she JUST had those procedures done, I thought she meant she was going to have them done in 4 months. Dieting while healing from surgery is a huge NO NO. You need to have your...

Well, expect to gain weight, not lose it. Anavar is a STEROID, they make people, especially women gain weight/muscle and fat unless taken before a comp for muscle retention while dieting and/or using with other pre comp drugs. If you're not already at a low body fat percentage you're just going...