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How much should I be repping? i forgot to put it on there but after i maxed i did 2x10 95lbs just because i was getting irritated. maybe 115? Is that bodybuilding?

Ok, second log this week! Here it is; Friday is my chest and triceps day. Pushups 2x12 Flat Bench 3x3 135, 1x1 145, 1x1 155 this whole lift was all screwed up but I pushed as much as I could. Cable Curls (reverse, normal, close and wide Grips) total 4x10 35 Seated Incline Curls 2x10 20, 1x10 35...

i seen one of yours and it was real professional. we will see how it works out. we go to Planet Fitness cause its about 10 minutes away from home. i don't know how they'll feel about us recording so we will see. maybe rob can be nonchalant once in his life and not make a big seen so no one will...

I didnt really know the importance of them. I will give it a go, and you said that brand is great right?

The bcaas I have now are horrible. I will do my best as far as my diet goes. I'm pretty good usually. I don't really like the thought of being that particular especially because I like to cook. I only eat whole grains, red potatoes and sweet potatoes. So what do I eat before I workout? I wake up...

Pigeon pose, got it. And I will start in on those hips. I want to be hurting so bring it on baby! Lol. I love pull-ups so I will add a shit ton of those.

Looks like diesel jimmy and Robbie had a great night!

I do various pull-ups but they're assisted. I'm down to -40lbs of help though.

What can I do in 4 days? I have two small kids and don't want to take much more time away from them. I would love for you to write me up something. I don't know a thing about foam rolling. And I sometimes do the hip adductor and abductor. If they're important I will do them regularly. Yoga looks...

I will keep track of my meals for the next 3 days and post that this weekend. I'm use to doing 20 minutes no problem before a workout, so 10 more minutes wont kill me. do you mean to have cardio days between workout days? i don't do jack 3 days a week cause im usually with my kids. I'm not too...

Shoot, I feel like a douche wearing makeup to the gym. He could just have dark lashes? Question is, do you find him more attractive with the makeup? Do you watch him from a dark corner when he does squats? Does he make you feel funny and you don't know why? :)

Thank you so much DJ. I will get on Chrome, I didn't think it would matter but then again I don't know jack about computers. We have Firefox too. ;) love u too and the kids say "hi"

Hope I don't disappoint!

my goals....hmm. I still don't know exactly. do you know who Pauline Nordin is? well, I kind of want to look like that. ;) I workout 4 times a week; 2 leg days, back, shoulders and triceps Mondays, chest and Biceps on Fridays. I use to do more cardio but I was told "if you want to gain mass...

Wednesday is my first leg day of the week. I start everyday with 3 "Orange Triad" and 10mgs Var. Eat a Cliff "BUILDER'S" bar and take 2 scoops of Cellucore C-4 Extreme as a pre workout. Start off with 10-15 minutes on the elliptical followed by * SQUATS 2x12 bar 1x10 95, 2x10 115, 2x10 145. *...

I watched it on 1channel.ch, never thought id enjoy a good tree rape.

You're doing great bud! I'm new to all this, forums and whatnot. And yes, I seen your before and your most current pic, amazing transformation. It's slow but you're in this for the long haul!

Roid rage to the extent of shooting someone? Oh, no it was the "Pre-workout", excuse me. Sonavabitches and their excuses making me giggle!

Thanks for the reputation too! I guess showing your tits does pay off. Those bastards were wrong this whole time?!

( . ) ( . ) there! You happy? I feel cheap and filthy now ill have you know.