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Ya done good!

Saturday Legs & Back Cardio Morning: Abs x 250 Legs Day 2 Leg Extensions (Toes Out) 5x15 90lbs Bar Squats 1x5 95lbs 1x5 115 1x5 135 1x5 185 1x5 205 Leg Extensions (Toes In) 5x15 90lbs Bar Squats 7x5 205lbs Superset w DB Deadlifts 7x11 35lbs Lunge Down and Back on Green Mile COMMENTS...

Friday Arms Diamond push ups x35 Bar Curls 1x25 45lbs 1x20 55 1x15 65 4x11 75 Tricep rope push downs 5x15 80lbs superset DB Skullcrushers 5x15 15lbs DB Bicep Curls (full turn) 6x11 20 lbs Tricep bar push downs 5x15 80lbs superset DB Skullcrushers 5x15 15lbs Bicep Hammer Curls 5x21 15 lbs...

^^^Truth! It was was pathetic at first. I started w raising to 90 degrees x100 eod. Then one day trainer said if you can do that you can go all the way up. BOOM! It happened. Thanks, Craw. I'm growing up big like you ;)

Wednesday Shoulders & Journey of a 1000 Squats & Lunges Morning: Abs x250 Thursday Shoulders Day2 DB Lateral Raises (tips down) 5x11 15lbs Military Press 1x5 65 lbs 2x5 95 lbs 3x5 115 Wide Bar Upright Raise 5x11 65 lbs DB Front Raises 5x11 15 lbs Face Pulls 5x11 70 lbs (Long pulls)...

Thanks, I think.

Ain't about the weight when you do it right and consistently. It is fun push stupid weight every once in a while. Love your success.

Wednesday Legs & Cardio Morning: Leg Press 3 pps 3x11 Leg Extensions 5x25 80 lbs Bar Squats 1x5 95 lbs 1x5 115 1x5 135 1x5 185 3x5 205 Elevated Straight Leg Deadlifts 5x11 115 lbs Leg Press(sled 167lbs) 1x5 4 pps 1x5 5 3x5 6 Lunge down and back GREEN MILE Comments: BEAST! Loved it. Did...

Tuesday Back & BIke ABs x250 Chin ups x35 Underhand Bar Rows 1x5 95 lbs 1x5 105 1x5 115 3x5 135 DB Back Flys (head on bench) 5x11 20 lbs *added pause Underhand Lat Pulldowns 5x11 115 lbs Straight Arm Pulldowns 5x11 70 lbs Perfect Push-ups x35 Comments: Felt every bit of Back Cardio on...

Like this [emoji106] Weekend Warrior style just doesn't work well. Steady hard work. Ohmm.

I hear you. Will post later today. As long as purpose is purely academic in nature.

Monday Chest & Afternoon Cardio Morning: Flat bench flys 5x11 25 lbs Flat bench press 1x5 95 lbs 1x5 115 1x5 135 1x5 155 3x5 185...

Sunday Shoulders & Afternoon Cardio Abs x250 DB Arnold Press 1x15 20 lbs 2x10 30 3x5 35 DB Wide Upright Raises 5x11 20 lbs Military Press 1x5 65 lbs 2x5 95 3x5 115 Wide Grip BB Upright Raise 5x11 65 lbs DB RAM Press 5x11 15 lbs High Pulls (Short Pull) 5x11 80 lbs Comments: Nothing news...

Saturday Cardio Cardio Back (Supersets w no breaks) (6 sets of 16 reps superset w 6 flys) Seated Row -100 lbs Rear High Pulls - 60 lbs Straight Arm Pulldowns - 70 lbs Overhead Lat Pulldown 85 lbs Underhand Lat Pulldown 100 lbs DB for superset 20 lbs Comments: Really thought I was going...

:) So exciting! You're doing great!

Saturday Legs Legs Day 2 Leg Extensions (Toes Out) 5x15 90lbs Bar Squats 1x5 95lbs 1x5 115 1x5 135 1x5 155 1x5 185 Leg Extensions (Toes In) 5x15 90lbs Bar Squats 7x5 185lbs Superset w DB Deadlifts 7x11 35lbs Lunge Down and Back on Green Mile COMMENTS: WOOHOOO! Yeah, baby!! Did it...

That's great, Craw! If you're not a MEAThead, you're a VEGhead. :)

Friday Arms Morning: Abs x 250 Diamond push ups x35 Bar Curls 1x25 45lbs 1x20 55 1x15 65 4x11 75 Tricep rope push downs 5x15 80lbs superset DB Skullcrushers 5x15 15lbs DB Bicep Curls (full turn) 6x11 20 lbs Tricep bar push downs 5x15 80lbs superset DB Skullcrushers 5x15 15lbs Bicep...

^^^Great work! Don't give too much credit to sups. They don't do diddly without stupid dedication and effort. Way to go brah!