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Week 5... so I'm pretty close to the end of my cycle, and the results are mostly positive; I retained muscle, as well as gained muscle, the only downside was the constant craving for sweets.... I am back up to 137, this could be a result of muscle gain, or the feeling of constant munchies...

Day 20 Yesterday~ I ran 2.5 Miles, and did back and shoulders; 3 sets of seated rows, 3 sets of shrugs, 6 sets of pull downs, 3 sets of over head press, 3 sets of front raises, and a burn out set of lateral raises... This was my last day of detox, I weighed In at 131 pounds... 4 pounds lighter...

Day 18 With a combo of the cardio and detox I have been doing I lost 7 pounds!.. that puts me two pounds lighter than when I started osta!, I couldn't be happier, and I love the muscle definition I am starting to see :)

I'm back...I'm not gonna lie Easter was a rough one!, with three kids you can imagine all of the candy they got from their grandparents, sooo I started a detox on Monday, I am still taking one capsule of osta in the a.m. and another in the p.m. Monday~ started detox....off day Tuesday~ Day two...

Day 13 Saturday~ chest day.. 3 sets of flat bench, 3 sets of incline, 3 sets of butterflies.... 15 min. Of spinning, 1.5 mile run... still taking one in the a.m. and one in the p.m... ate clean today, and I feel great!! If you have any pills that will enhance my bust, I will be your guinea...

Day 12 Wednesday~ 3 mile run, no weight training Thursday~ 15 minutes of spinning, 15 minutes of running, light bi/tri workout; curls and dips Friday (today) ~ I plan on running 3 miles and spinning for 15 minutes and doing a light back and shoulder workout Muscle retention is great despite all...

I work for saba let me know if you need anything for appetite suppression ;)

I feel ya on the sweets!!, I thought it was just me, but damn I never ate so much cake in my life... LOL

DAY 9 Still very hungry.. I am weighing in 5 pounds heavier than when I started. Today I ran three miles and did three sets of squats, Monday I ran two miles, and yesterday was a rest day. My plan from here on out is heavy cardio with little weight training and a cleaner diet. I have noticed...

Thanks Heady and IronAddict! Day 6 I've been feeling VERY hungry, all day long. I don't know if this is the Osta or if its a sign that my muscles are growing. Other than that, no real change in how I feel. I know this is a slow starter, so Im not expecting much yet. I did back and shoulders...

Day 4 Today is my 4th day of my Osta cycle. Nothing to report yet as far as weight or strength change. Not feeling any different yet, but I know its too early for that. Yesterday I hit my legs hard: 6x squats 3x single leg dead lifts 3x leg press 3x single leg squats 3x extensions one...

LOL... I somehow knew butt pictures were going to be requested.... we'll see what mattsilf says about that. Haha... thanks for the advice, I look forward to seeing what my end results will be :-)

Ok, I won't worry about gaining muscle then, just retaining the muscle I already have while upping my cardio... running is my stress reliever, but I don't want it to leave me with a flat butt... so I guess this will really put osta to the test.

I would like to continue building muscle...I use to be an avid runner until I realized that cardio was hindering my muscle growth, so I cut my cardio to light circuit training, but now that it's getting nice outside I'd like to start running again.

If I cut calories will that inhibit gains?

I might have been a little under 130 in this picture, but I have been lifting heavy and bulking since then. I've gained muscle, but my midsection became soft, so I'm hoping OSTA allows me to up my cardio to burn off the extra fat around my mid section, but retain my newly gained muscle.

Thank you!

Thanks to Heavy, I have the opportunity to log a cycle of Osta Rx for Ironmag Labs. This is my first log, and I will try and give as many details as possible. I am a mother of 3, and weighed 125lbs before I got pregnant. By the time I had my 3rd child, I was up to 215lbs. So the past 2 years I...

Got my Osta! Will be starting my log within a couple of days!!

PM sent!!