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  1. G

    Efa's

    Copy and paste w8lifter? http://www.athleticnutrition.com/EFA.shtml
  2. G

    am i on track?

    I found out that this diet worked well for me, so thats why I posted it. I didn't take it as an offense. Peace
  3. G

    am i on track?

    Hey, I am new to the boards, but not new to the sport, even alittle bit old. Well, there is possibility for you to go down to 12% bodyfat in 2-3 months but if you have a very strict diet and cardio. I got this from my website, read next, or visit my article on fatloss in...
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