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Why do people get bent when ur balls r in their subway? It's just extra condiments! Sent from my iPhone using Tapatalk

Have u tried karboload from true nutrition? I like it a lot. I Only use it pre and intra. Pumps over all energy and Stamina are great. I work out in the morning, have always had a hard time eating b4 my workouts. This helped get enough carbs in quick b4 the grind for me.

Haha I'm up to 286-288. 2-3 months ago I was sitting at 265.

Wish I had ur appetite. It's every thing I can do to get all my food down. Puttin down 4900 cals. Getting great measurable gains and strength. Keep it up bubba!

Damn that a lot on hacks. I can only do 530. It's just murder on my knees! Had surgery on both knees about 14yrs ago. Never the same after that. Kicking some ass Spiny!

Ok I was thinking u meant u were doing an small isolation move

Spiny what's the lat flexor??? That's 12hrs shift is gonna blow!

Haha john Cena that's awesome

Nice progress spiny

Well it looks like ur shoulders arms and abs have lost some more fat! Getting a bit more defined each time bubba.

I know u were wanting to see that huge change or see physical proof on the scale but u do see it on the caliper pinch points and I bet a bit in the mirror and how clothes fit u now. Remember u just changed ur marcos, water consumption and cal intake. Water retention and muscle gain play a...

Just wait until u carb load and hit Ur 1st workout. U should feel tight as hell and skin stretched to the max.

You will get through it. Keep it up.

Over time it will make a big difference.

Does ur gym have cable Lat pull that is weighted on each arm? If so work more on each side rather than both at the same time. Same w shoulder work. Take more time under tension maybe a little less weight but perfect form and focus on peak contraction on each rep. More so on the problem areas...

Pm me if u want to talk more on body work.

Good job on diet so far! Surprised to hear u have a flare up on ur year stack. Especially w aroma so high and mast in the mix. It amazes me I have not ever experienced it as high as I run gear. So u don't pack seem to pack The fat most of us do. Where it looks that u hold it is in ur...

U have a solid base going on crawfbigg! If u were to dropped around 20lbs from ur current weight I'd bet u would have some killer separation going on. Good wheels most neglect legs. It's such a shame to because ur body wants to stay symmetrical. And grow bigger at the same time. U have...

Sounds like we have about the same schedule. I'm up at 2:30 so I can work out before work. Gotta have enough time to get some caffeine and pwo down. Grab my shit and off for my hr drive to work. I normally lift by my work but work out at another gym near home as well.

Just the acupuncture. I imagine it's for ur back or shoulder pain.