:hmmm: HELLO EVERYONE! Okay... i was just have one quick question about my first competition. If i want to get into a level one figure competition, ideally how should i look (muscle tone, body fat,etc)? Thanx:thumb:
Hi thanx alot for all your help ...... i know my body fat is pretty high (Mcdonald's- I was addicted) :) but overall ya i am pretty small most of my fat is around my lower abdominal area and little bit on my inner thighs.
I got my BF results from using a digital body fat analyzer i mean who...
:hmmm: Hi this is my first time on this site and I really would appreciate some advice.
I am aiming to get into a competition this June and I need to shed about 14% fat in order to get below 10%
Currently: BF-20%-21%
Biceps:11.5
Chest:32
Waist:28
Hips :32
Thighs:21.5
I am in pretty good shape...
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