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  1. B

    I Want to Grow

    How do I do that? Lose fat and keep muscle?
  2. B

    I Want to Grow

    Yeh, but how do I eat big without getting fat? I am quite proud of my 10% bodyfat... I want to be chisseled(bad spelling)
  3. B

    I Want to Grow

    kwel thanks.
  4. B

    Need Advise and Help

    Hello, everyone. I am new here and any advise I can get from you buffed Monsters, bring it on. I am 31 and weigh only 130#. I am 5'6". Not very big but I have been lifting for about 5 years now. And trying to go heavy for about 2 1/2 years. I am up 225 on bench. I think it is very good for 130#...
  5. B

    I Want to Grow

    Hello, everyone. I am new here and any advise I can get from you buffed Monsters, bring it on. I am 31 and weigh only 130#. I am 5'6". Not very big but I have been lifting for about 5 years now. And trying to go heavy for about 2 1/2 years. I am up 225 on bench. I think it is very good for...
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