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You know what I'm so not a runner :scared: but ALOT of people do tell me that running is the best and fastest way to drop pounds....soo today I fast walked on the treadmill...but tomorrow I will try the running and not think about the fact that I don't like doing it.

Thanx for the support nsimmons :thumb: I do sweat I just don't think I do enough though because I'm not a sweater...but like you said I must not be pushing hard enough. The treadmil makes me sweat and the eliptical not much the bike.

Thanx Yan! and I'm from Park Slope

Thanx for the welcome! :wave:

My diet is off too...I hear different what to eat and what not to eat. So I've been doin veggies and grilled chicken or soups and salad.

As a new gurl, I feel so unloved :( :( If anyone can help me with answers to my first post please feel free. I'm new and I don't know if I did anything wrong because it seems I'm the only newbie that didn't get any welcome or replies :rolleyes: thanx bye :wave:

NEWGURL needs help on what to focus on at the gym. Hi all, I'm on here to ask for help on what I can do at the gym to better my routine and see results. I'm 5'4 and weigh 155 and thats not cutting it for me. I would like to take my weight down to 130 or less but my goal is 130. I go to the gym...