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Yeah, worst case he axes the SF account and I can just create a new one.

See above. I'm sure DiMaggio can fix it when he has a chance.

You inclined a total of 6000lb at the end of a workout. That's impressive. Your bench seems on the brink of a serious explosion very soon. We may even hear 405 in the near future... :yes:

Yes. The only difference between ME and DE days is the way the main lift is performed. It is feasible to do pin presses or suspended good mornings, for example, on either day. On the DE day he would use much less weight, however, and focus on speed/explosion.

I couldn't send PM's under the login. One has already been sent though, thanks. Alaric, percentages are a large part of the scheme, but they're not precise numbers. When I tell him 8 sets of 3 on a lift, he simply chooses a weight that he thinks he can squeeze 3 reps with. If he chooses too...

I remember when you first started Westside. You hated deads and your first time you pulled just over 300lb. Now you've pulled 600+ on more than one occassion and you love deads. :) (if anyone's curious, my SF login is screwed up because I tried to change my email address and something got...