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then why should i do these exercises if they serve no purpose? i don't get it and why luxations can be treated but not subluxations? i've stopped doing them 7 days ago because i feel like i'm wasting my time. you'd think i'd like doing them as it's like strenght training but these exercises are...

i know i'm not the only one but that could have been prevented and that's why it pisses me off. you have or had the same injury as me, does it hurt or whatever when you do rotations and other basic movements? have you tried swimming?

well you've had the same as me so did it went away and can you swim now and do whatever basics movements like rotations without any pain? man i've lurked on this board and pretty much everyone has/had shoulder injuries or injuries of any sort. if there would be more supervision in the gyms it...

yeah but it doesn't work. p-funk had stability problems and he still has them. i hate how you could jump off a building and fall to the ground and all your injuries if you have any will be healed but they can't do crap for something as minor as shoulder instability.

yeah, you read about it. wtf is that about? all this instability crap, it's written nowhere on the net. i used to go on bb.com and in the stickys it never said you needed to train all parts of deltoids or you got instability problems. i only did db rows and barbell rows and i thought that would...

yeah well i'm doing these exercises and it doesn't help and by the posts here it seems like i will always have that crap. and if it were just my shoulders. i have knee and elbow problems too. man this sucks, what the hell will i do this summer, about two months have passed and i've been at house...

"I have some insatbility from a shoulder sublexation when I was 16. What is the injury? All you are saying is taht your shoulder is cracking. Mine cracks all the time. If it doesn't hurt it is nothing to worry about. I tis probably just crepitus. Quit being a pussy." the injury is...

i searched for instability on the net and the problem seems quite commun yet nobody here seems to have/had it? p-funk, i have to ask then, what's the point of doing those exercises if it won't change anything? i can't just live with it. i'm pretty limited in what i can do with my shoulders...

well, i hope in my case that it will stop clicking. otherwise, all this time i would have spent doing those exercises, i would have wasted my time.

i do the exercises. she said it would take 3 months. it's been like a month and a half since i've been in physio. so what's your saying is that if i do my exercises, my shoulder will stop clicking and cracking?

sorry if i came up a bit rude, it just that i'm kind of sceptic about if physio will work that out. i mean, i've done x-rays, scans and they found nothing. no r/c tear, no dislocation, ROM is ok so i don't know what's wrong. :hmmm:

what? no, i'm not. look, i'm not here to joke. i don't my shoulders to be fucked up for life because of stupid training. nobody told me i had to train all sides of the deltoid or i would have instability problems.

i've had clicks and cracks in my shoulders so i took several x-rays and scans and they found nothing. i've then went in physiotherapy. she said it was an instability problem (front deltoid too strong, posterior deltoid too weak) and she gives me weekly new exercises to strenghten the whole...