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  1. B

    Hey Guys Im New Here and Have Some Questions

    Ok i dont really have a diet and i work out for 30 min twice a week and run for 15 minutes after lifting. i guess my diet would be Breakfast: Bowl of honey nut cherrios Lunch: Tuna Sandwich Dinner: Steak Or Chicken
  2. B

    Hey Guys Im New Here and Have Some Questions

    Hey guys well i work out here and there and built some muscle on but i still have a lil bit of a gut and i want to get some nice abs is there any advice or somethin that you can give to help me achive that. Im 16 yrs old and 155 pounds.
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