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yeah im pretty much already used to them

oh yeah my gut isnt always so huge i dont know why its hard to notice when i wear a shit and swhatever bla bla bla i dont really have heavy weights all i have at the moment is 25 hex dumbells and 20 pounders can i work with this or should i look into a gym member ship or more weights my...

well yesterday i had a couple slices of cheese salad and salmon and today i hadtwo or three plates of chicken strips two hot dogs and 3 hard boiled eggs AND WATER

awesome, im definetly going to try this as for weight training should i let my muscle groups rest one day till the next workout or is it cool for me to keep on working out as much as possible and will i see gains if i do?

other than running what kind of cardio can i do at home i live in a bad neighborhood and i cant really run around here

36

well i tried on some size 32 pants and had plenty of space left over yeah theres pretty much no cardio in my routine this was me when i weighed 225 okay just meseared my waist im a 36 sorry about that the pants must have stretched or something theyre super old

hi my name is ariel im 18 i weigh 188 pounds at the moment. i am 5'10'' 32 waist ive been messing around with weights for a good while and im starting to think maybe my results could be better i work out about 5 days a week monday thru friday and maybe week ends if im up for it i usually go thru...