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Wow, been a while since I've been here. I need to be here though. Need to get back on a program to help manage my diabetes, gain strength, look better. I've managed to keep the weight off since I was last keeping a journal here. Current weight is 188 at 5' 10". Haven't been in the gym for...

Bolt: Looks good, keep reeling them in! Arch: Thank you! Billie: Went up north for a long weekend. Things been hectic. Be in gym Monday and Tuesday then on vacation to North Carolina for a week. Gym there maybe........probably not, I know myself too well, lol

Archie: Thank you, though you probably warm up with that!! Archman Training - Full Body Had a free trainer session today that comes with my gym membership. Had her look at my deadlift and squat form. Then I just did a few random full body things. Flat BB Bench, Incline DB Press, Standing BB...

have a great holiday weekend, everyone!!!! See ya Tuesday.

Billie: Yeah, the shrugging isn't bad but my grip can't support much more. Trips: Everything hurts today. Forearms included. I never tried over 300 before.

stop at 3?:laugh: Once i'm in Maul mode, there is no stopping at 3!

Wednesday - 5/21 Archman Training - Pull (B)3 Rack Deads: 225# - 5; 295# - 2; 315# - 1; 335# - 1; 345# - nope; 295# - 4 (a little different approach today, wanted to see how heavy i could go) Chins: BW - 3; BW Negatives - 5 Bent Over DB Rows: 70# - 8, 8 (new high for me in rep range) DB...

heck yeah! nice arrows and such over in your journal. I'm gonna be doing a weekend of atlantic salmon fishing coming up.

I'm sure I'd remember if I did, billie:eyebrow:

where the HELL are You????? This is how it starts......miss a couple days, turns into a couple weeks.........pretty soon its new years and your making resolutions again. I know this because I've Done This Many Times! Come back..........

Tuesday - 5/20 Archman training - Legs (A)3 Back Squats: 225# - 8, 8 (think I'm going to switch to Box Squats for a few weeks to make sure my depth is ok on these) 45 Degree Leg Press: 500# - 8, 7 RP 2 SLDL: 225# - 8, 7 (Thinking 3 sets of 5 would serve me better here.......Arch?) GHR: BW -...

:wave: sam

much nicer than some women I know who are on the reverse PMS cycle and once a month they are tolerable. Hey, do you stretch your hip flexors before workouts? I started that and it helps.

OUCH!!! those ingrown toenails hurt. I had to have both mine surgically removed. Kinda cool watching them pull it out. Doc said i was the first person that wanted to watch that part.

Hey Trips!! Looking solid in here. Are chins palms facing or palms away? can never keep that straight:mad:

I was sick yesterday with a stomach bug. So, I missed leg day. I'll need to make that up tonight. also, gonna have to do push and pull on wed/th because I'll be going up north Memorial weekend for some Atlantic Salmon fishing.

Sunday - 5/18 Archman Training: Push (A)3 Incline BB Press: 115# - 5, 105# - 7 (no improvement here, hate these) Flat DB Press: 55# - 8, 10 (should have started at 60) Cable Cross: 11 pl - 8; 12 pl - 6 (added plate on second set) Seated DB Press: 45# - 6, 6 (Did these single arm, but don't...

Billie: Thanks, and yeah, we must be doing them wrong, lol Archie: Thank you, Sir

Friday - 5/16 Archman Training: Pull (A)3 Bent Over BB Row: 135# - 8; 165# - 7 RP 1 CG Pulldown: 120# - 8; 130# - 7 RP 1 CG Seated Row: 130# - 8; 140# - 7 RP 2 (PR) BB Shrug: 165# - 8; 185# - 10 (still trying to find weight on this, need more) SB Curls: 80# - 7 RP 1; 4 RP 2 (PR) wanted 6...

Thanks Arch, it was time to get serious about my health Billie, hard to describe. You sit on the bench in front of the rowing cable. With a straight bar and arms straight out you lean back applying some pressure with your legs. Like you are doing a huge cheating movement on a row. Umm, I...