Thanks all for the welcome.
My exercise program was an EDT workout that I did about 3 months ago. I got injured and haven't worked out since then. It consisted of separate workouts for legs, arms, shoulders and chest/back. It was going great as the weights kept going up. I went to the...
Hi all,
I am 42 yo, 6'1" and 185lbs. I think my body fat is about 12%. I have been training for about 5 years now and have reached a plateau. I'm having trouble putting on new muscle and keeping what I have. So, I'm here to find out why.
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