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http://www.myrecipes.com/recipe/grilled-shrimp-spinach-salad

The value of a tight & consistent diet is that it can accommodate "cheats". Pizza is sort of a sloppy combination of fat (cheese, sausage/pepperoni) & carbs (crust) so I'd say the key is portion size - if you kill a large pizza, yea I'd probably say to cut back on that. But otherwise, maybe if...

Welcome to IMF!

Some people regularly recommend going up to 40 mg/day. Of course you always can, but the secret is to find the sweet spot instead of "more is better", because more isn't usually better for women. The other thing about going higher dose w/ var - because var is not usually particularly cheap, the...

Currently using "Super Digestaway" from Solaray, but generally I just get "digestive enzymes", whatever brand. Another readily available option is Papaya Enzymes.

Joint pain? Are you sure that was anavar? I could see joint pain from winstrol ....

A couple notes: - general recommendation for split is 2x/day instead of 3 times. I suppose 3x/day better approximates the half-life of 9 hrs, but most people just do 2x/ day - every 12 hrs. Unless you're just working w/ the pill size you have (5mg?) - Do you know FOR SURE the concentration of...

Take a look at the anavar section: http://www.ironmagazineforums.com/threads/148085-Women-amp-Drugs-if-you-re-female-or-helping-a-female-READ-THIS

Welcome to IMF!

What does your diet look like right now? Has this been going on for a very long time? I'd recommend a good probiotic regardless. You can also do a basic test if you're food sensitive (e.g. gluten, etc.) by reviewing what you eat and eliminating individual things one at a time, e.g. oats, that...

LOL, also adding my welcome .. if you're real. RE: steroids - at your age, I strongly DO NOT recommend playing w/ that. Your goal is easily accomplished w/ targeted training and diet.

I don't really know too much about SARMs - they are "newer" (relatively speaking) and there's still only sporadic female use experience. Maybe I'll revisit this and see if I can compile enough info to add a section to this article.

Which doctor did you see & what brought you there in the first place? Because of pain or just a general checkup? "Bone mass issue" -- does this mean lack of bone mass? Here's a general article as I'm guessing about the context, but if it was brought up by your doctor, you should definitely...

This is a new one on me as well. I'd go w/ it's probably not clen. The first thing you should do if you suspect your cycle is stop it. I'd still go check in w/ the OB/GYN.

Please see the Women & Drugs article stickied at the top of this forum. Do your research first. I'd probably only recommend anavar given you're very new to the Dark Side and I don't have the sense that you are well-researched yet. Also please understand that the drugs are not what will make you...

I thought this was a great article that clarified many of the questions I've seen in recent years about HRT for women, e.g. for lower libido as well as peri / post-menopausal women who are still active in weight training, competition, etc. (See the link for complete references. I left them out...

So what did you decide to do?

It's going to be a function of "how much" extra skin you're talking about, and the overall elasticity of the skin. If you're working w/ a doctor, you can also request some advice.

It's really more about the ratios of the sex hormones ... but it's also interesting how test seems to shut off pretty readily when exogenous test is introduced, whereas estro is just hard to control in any meaningful way - it always seems to come back w/ a vengeance (w/ the exception of those...

I'm gonna go w/ no. I don't know a lot about this particular AI, but generally these things exist for breast cancer treatment, frequently in post-menopausal breast cancer patients where the only source of estrogen is from aromatization of adrenal testosterone, or for men who are using a steroid...