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hello everybody Today is Sunday, I started my workout as usually at 7 am, gym was totaly empty, nice feeling, nobody stare at You. Weight machine showed 165 lbs, same like last time. I warmed up with running, 15 minutes, 3 kilometers. Today; training for back and biceps Back: Chins: 11...

Hello everybody. Today it was training for legs, shoulders, and calves. Before training weight machine showed 165 lbs, same like yesterday:( . For warming up I jumped on steper 10 minutes. Squat (after 2 warm up sets), 240 lbs, 9, 7, 6, 5 reps :rocker: Leg press, 6 plates on each side=540 lbs...

My goals are written in title of topic. I want to gain more muscle and more strength. Maybe one day try to go on bodybuilding and powerlifting show, but it is to early to speak about it. I have trained with weights 8,5 years, last 5 years seriously. In moment when I started I trained kickboxing...

Side chest pose

I hate thos picture because my shoulders look small

My legs and abs

I know, hamstrings are bad. I also want wide lats.

Another I am 26, 8,5 years of training (4,5 seriously), 5' 10'' high, on pic i had 168 lbs.

Hi guys and girls I am new on this forum. Please admins, can You give me permision to start jurnal here? here are few of my pics which was taken few months ago. I had 9 weeks break in meantime, because of some problems with health. Now I am ready to train hard again

My test post