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  1. K

    Need some advise

    Hi again..Im just wanna know if swimming 1km a day and training "weightlifting" 3-4 times a week is too much for me as an beginner,if it is,maybe u have some good advise for me as an beginner to weightlifting
  2. K

    Need some advise

    Hello :)My name is Kristrian i am 28 years old 1.76m 59 kg... I have been svimming for about 4 months now 1km per day,and have just started to weightlift a little bit..But i am worried about if i´m doing it wrong,maybe overtraining the muscles...I train my arms and chest the most,and...
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