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thanks guys... could some one give me a list of foods that are good for muscle building (am not trying to be body builder tho but i can feel im losing what i have) I mean like chicken, eggs and so on not 2x hlaf ya bobdy weight in carbs lol cause that doesnt make sense to me.

OO rite... em thanks i did 4get 2 memtion that i do bike riding on the hardest gear about 30 mins on a tuesday and thursday... so my legs get a gd work out... but thanks for the links so will changing this help i mean was was happy with how i looked so i never thought about that but what i...

Ok hey nice to meet all of yous Little problem In my second year of uni i started going to the gym and starts to build mass i went from about 11stone 4 to 13 stone and im happy (was) Well ive finished uni and have been working out at home with dumbells Im doing about 25KG each arm and the...