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Well i train every other day i start with bench 205 workout in 4 reps of 4 then go to decline 215 workout 4 of 4 then incline 160 4 of 4 i also curl 90-100 pounds depends on how tired i am i follow up with stand flat footed and pressing the bar behind my head to fully extended above my shoulders...

Keep in mind now about my weight i have a very very hard time gaining weight up until about 6 months til a year ago i weighed 130 since about 14 years old dew to severe burns (many many skin graphs) from early childhood (age7)across my lower body which stunted my growth. and i was not able to...

i'm about to run a 8 week stack and i need to know if its suffienct for me. Age 26 weight 150 height 5'7 b/f 6% about a year into training b max 250 d max 275 i max 190 starting 1 cc deca 250 weekly + 1 cc sus 250 weekly for 8 weeks plus dianabol (5mg/tab) taken x's 2 daily finishing it all off...

hello nice to meet you i'm new to good luck in your lifting man

Allow me to introduce myself i'm Michael i'm currently doing amateur weight lifting at home and i'm now getting ready to join a gym. I want everyone to know i have had for a while now since i starting lifting the utmost respect for weight lifters (body builders) that a man can have for another...

Hello Everyone i'm new here so i'll try to do this correctly first of all my name is michael age 26 i've been working out heavy for over a year now when i first started i discharged from the army at weight 130 now i'm 150 solid but that was through means some might find underhanded i done...