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Progress Thats me 1 month in. I have been taking 1 shake every day/2 days (as my stomach gets used to the extra food!) Im going to up it to 1 or 2 a day in the new year as my appetite is growing. Anyway, I have put on 4lbs in 3 weeks, and I now weigh more than I ever have before! Im really...

cheers cheers Zombul. I will pop down and get them this lunch time. I will be sure to post some Anthony Ellis style before-and-after pics in a couple of months, when im MASSIVE! Thanks again Ger

how about this for a pairing: http://www.shape-nutrition.co.uk/index.asp?function=DISPLAYPRODUCT&productid=212 and http://www.shape-nutrition.co.uk/index.asp?function=DISPLAYPRODUCT&productid=237

thanks again guys! I will let you know what im gonna buy, and maybe you can give me the thumbs up or down....watch this space!

so you would go with an MRP over USN Whey protein in my case? Also, I was thinkin of Whey protein combined with creatine mono, would you suggest the MRP to be used with creatine mono? cheers

awesome. thanks

cheers for the reply dude. if you search this article for 'MRP' you will see what he meant. Im quite slim/athletic, and looking to gain muscle mass. http://www.fastmusclegain.com/ In a nut shell would you recommend whey protein, or some kinda MRP. ps. this is my local store, is there any...

Hi Guys, that list of 4 items sounds good. (im new by the way, and looking to get some suppliments ordered). BUT, I have been reading Anthony Ellis' page and he says you need MRP. (which consists of Whey protein and maltodextrin (carbs). So which should us skinny newbies buy, Whey protein or a...