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I do get dehydrated quite often especially in the night when I wake up in the night, my mouth is bone dry. Don't know why its terrible when I sleep. I just been for a little walk and can feel my calf muscle aching as I speak. I put some ice on it and the swelling has gone down a bit and then...

Well i've kept forgetting to stretch before I go for jogs so maybe thats something that caused it.By the way what do mean stretch it out really well?

I normally jog every night and this week felt a pain in my muscle just above my ankle. It was like someone was pressing their finger and thumb into either side of the muscle. I dont know what it is but I get calf cramps too when I walk and haven't done any exercise at all in 5 days. I need to do...