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I would have to go with ON 100% Whey Gold standard also. I have gone through 10lbs so far and just got in another 10. It is the only protein I have tried from your list, but I have been through several different brands and flavors and by far the best tasting in my opinion is ON! I have only...

I realize this is an old thread but for completion sake and for the benefit for those that may still be interested I have to say that I enjoyed the 100% Optimum Nutrition (ON) Whey so much more than the nitro-tech. It mixes so much easier, is thinner, and tastes just like Chocolate Milk (Double...

Right. I just thought since he asked me about my creatine use I would throw that in there, but you are right it is a little OT. Thanks for everyone's comments. I think I may keep my 2 scoops PWO and then start taking 1 more before bed since in essence we fast during the night anyhow.

I just started back on the creatine and decided to go with the loading phase. Finished loading yesterday which were 4 individual doses throughout the day equaling 20g total per day for 5 consecutive days. I like to think that I have already been lifting heavier, but it could just be...

So are you saying that you take 4 scoops a day? That would be 1 when you wake, 2 PWO, and 1 prior to bed? Thanks.

I used to have the frameset that the body could not ingest more than 20 to30g of protein per individual period. Now I understand that this may not necessarily be the case. However, I was curious if anyone has found it to be more beneficial or less wasteful to still separate their protein...

It did end up being a waste of pills, but at .45 cents a packet not too much of a big deal. Hasn't anyone ever been concerned with taking pills and whether or not they actually break down like they are supposed to? I would much rather waste .45 for the peace of mind that I am spending my...

Ok, that didnâ??????t take too long. In fact, I just about found out that all I did was just a big waste of time. It appears that I should have known that vinegar is only slightly acidic at a pH of 4.5 whereas stomach acid has a pH of 1.0. That to me is a big flag! It shows there is a huge...

Well, here is the one hour photo with the vinegar removed. I continued stirring it and attempted to keep the heat up by adding heated vinegar once at the 30 min mark. The results are not very good, but this doesn't necessarily mean that the pills are junk. I am actually starting to have my...

So this is what I did. I placed all the pills in one container instead of seperating them individually. This was in an effort to conserve vinegar, but could have a negative result on the dissolving rate. Furthermore, I heated the vinegar to approx 98 degrees which is close to body temp...

Has anyone done a vinegar test on the Animal Pak multivitamins? I just started these particular multivitamins and there sure are a bunch of them, and big too! Anyhow, I just started the vinegar test so we will see how well they dissolve in an acid solution. I would hate to think that I am...

I have been taking it for a couple months and really like it. It tastes great and appears to be working well. I understand that the creatine dose is useless and it is a bit over priced. I bought the 4 lb for about $47 whereas the ON 100% Whey has the 5lb for about $40. Since everyone keeps...

Yeah, I picked up on what you were talking about, but since he mentioned prohormones I suspected he meant the "-dione" variety and that is why I spelled it out that way and not the way he first did. But in hindsight I should have specified more clearly, because obviously I cant read his mind...

Here is a list of possible side effects I pulled off the internet from taking Androstenedione. -Androstenedione supplementation may lead to elevated plasma estrogen concentration, which can lead to breast development in men, breast cancer, and pancreatic cancer. -Using Androstenedione may...

I took Andro combined with Tribulus terrestris, EAS myoplex shakes, creatine monohydrate and some estrogen limiting agent I forgot the name of a while back with awesome results. Gained 40lbs in a couple months but my mood took a turn for the worse. Ended up tossing a guy upside down in the...

Thanks. I am looking forward to learning a few things. Looks like there are some fellow texans on the board. Glad to see it!

Thanks for all your advice. That places my mind at great ease. I agree that GNC isn't the best place to purchase supplements. It happened to be convienent at the time and offered the opportunity to get something now besides it was on sale for $29. Anyhow, if you think all that extra crap in...

I know there have been threads over this before, but I was recently in GNC and told them that I was starting a new weight training regimen and was looking for something that would help with mass gain to be taken following workouts. I specifically told them that I am in an application process...

Hello all. Just dropping in to take in all that wealth of knowledge in the weight training world. Not too new to lifting, but have been out a while and have since lost about 40 lbs of mass so it is time to get involved again. I run daily so I know weight gain isn't going to be like it used...