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New! Weight Training for Fat Loss by Taylor Simon In his latest article, Taylor Simon outlines weight training strategies for shedding body fat ??? we???re talking compound movements here to get your whole body working! He combines these with other fat loss techniques such as jumping rope...

New! Alterna-HIIT by Jonathan Fass Interval training and HIIT have become popular and successful cardio strategies. Author Jonathan Fass however, suggests we mix it up a bit so we don't get bored. He suggests a number of agility and other drills we can incorporate into our training to aid fat...

Join other members of the Mind and Muscle community in an online chat* this Thursday 1/25 fro 8-9:30pm with famed ESPN and Baseball Prospectus sports writer Will Carroll, author of "The Juice" and an expert on the taboo subject of steroids in sports! For more about Will, see the following...

Meanwhile, I'll use this as space to remind you all about this week's chat: Join other members of the Mind and Muscle community in a 2 hour online chat* with famed fitness author and trainer Marc McDougal on January 18, 2007 from 9pm - 11pm EST! Marc's background is in personal training...

Bumpity--dont miss this!

For those of you who know Eric, you know he's an awesome strength coach, traininer and author. For those of you that dont know Eric, it's time you get to know him. Dont miss your chance to chat with him this thursday over on Mind and Muscle Chat. More info: Join other members of the Mind and...

I think we could do 9-11pm EST from time to time, as many are out west.

Agreed!

I will. What times would be convenient for you non east coasters?

Good :)

We will be starting that. Especially when Ronnie joins us, which has been roughly planned for FEB...

New! Justin Gatlin by Will Carroll Using banned sprinter Justin Gatlin???s NFL tryouts as a case in point, Will Carroll takes a look at the NFL???s continued denial (and the public???s acceptance) with regards to steroids. Basically, Will believes the NFL doesn???t think there is a problem with...

You all missed a great chat... Dont miss Eric Cressey next thursday, and Will Carroll of ESPN the week after! Details to come.

Do any of you plan to join us?

Join other members of the Mind and Muscle community in a 2 hour online chat with famed fitness author and trainer Kelly Baggett on January 4, 2007 from 7-9pm EST! Kelly is the author of such books as the Vertical Jump Development Bible, The Ultimate No Bull Speed Development Manual and The No...

bumpity

Be there for a one-time only, completely free chat session with fitness guru and author Will Brink, author of "Anabolics" 2007 Bill LLewellyn, CEO of Avant Labs Caleb Stone, T-Mag Author and found of Evolutionary Training Concepts Marc McDougal, Science Editor of Muscular Development Magazine...

Thanks! :)

We have 2 new articles at Mind and Muscle this week-- Karvonen Formula by Marc McDougal Marc McDougal re-examines the Karvonen Formula, long used by many to determine Maximum Heart Rate and Target Heart Rates and their application in cardio exercise (be it jogging or interval training). Marc...

http://www.mindandmuscle.net/ Q&A With Marc McDougal by Marc McDougal Marc McDougal takes through a Q&A session, providing in-depth answers to commonly asked questions on training, form, and supplementation. Read More New Study: Whey Protein Hydrolysate vs. Casein ??? First Round Knock Out...