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have not been to cardio threads yet, but will go.... fixed the link... for the 'model' division- no striation and it is specifically NOT a figure look!?!? make it a little more confusing please. but if you are stinky, does that mean you are losing fat, getting leaner? meaning stinky is...

:confused: One more question.... found a trainer and working on nailing down a date for a show- some show- probably NOT npc. he suggested I pick one from www.naturalbodybuilding.com checked over that site. haven't connected with him yet other than email.... but anyone familiar with the...

:D did someone say gluconeogenesis??? ok... I played a little in fitday finding meals to fit the ratios... will start logging them here tomorrow- for anyone to critique. gonna hunt around here more for ideas.... I am going to attempt to add in a little heavy whipping cream again and see...

VANESSA!!! hi... just shot you an email... then peeked over here... and there you are!!! YOU GO GIRL!! :thumb: thanks for posting this.... will be watching ooooh.... you said DDP! :mad: waaaaaaaaaaaaaaaa!!!!!

OMG thanks Vanessa- I was NOT awake when I read that.... thanks for pointing that out! DUH :o MUCH better now that you point that out!!! Ok, I CAN figure out one 20g meal.... man I am retarded!!! about the water.... I have drank/drunken/whatever that much for a looooong time. NOT all at...

OMG Lina.... that is sooooo damn funny. I had to stop reading because I would have wanted to post about 49750475043754875087 things that annoy me... most boil down to the issue of stupid people with NO common sense! FUQ! :yell: no tolerance.

just got it this am... THANKS!!!!! obviously first 2 meals today are going to be the 'usual'... didn't have time/food to rearrange that in the past 5 min... will read other suggestions here and play with fitday for options.... DP- I drink 3-4 gallons of water minimum per day.... never ever a...

nope. just me. MY fridge, MY magnet.... ;) one other good one is 'la-de-fucking-da' all the rest are motivational, inspirational 'just do it' 'what would you attempt if you could not fail' kind of stickers, magnets, fridge art.... etc....

I noticed ;) I have a fridge magnet 'everything is funnier with the word fuck in it' :D soooooooo unladylike, I know :rolleyes:

it is a msn group- body for life winners..... lots of folks from there are checking this place out.... (mainly only women folk on that site)

OMG!!!! say it aint so!!! all I drank was DIET DR PEPPER!!! give me an IV of that stuff... LOVE it. and the plant is in TX, so I loved going to see my parents in TX- have it in fountain machines and on the airplanes... sometimes was difficult to find in MN/AZ.... oh, sorry, yep, you did...

call me crass, but I rather like the more colorful language over here... :D my 2 favorite words are FUCK and gluconeogenesis.... don't even ask... :eek: I AM a dork!!!

there are more who need to de-lurk!!! I know it!!! this is going to be the BFLW board + boys :thumb:

HI Deb! :D honestly I think I will see progress if I just stop the Saturday free-for-all carb up and do as recommended here with the 2x a week.... and get my workouts figured out. I went cold turkey on the diet pop :mad: which is starting to annoy me..... You have a food journal here?

pretty darn typical.... having 4 of that meal today- or so is the plan. was including dairy, but yanked that..... so now, I feel kinda limited, but I am fine with eating the same thing over and over and over and over..... well at least on the chicken ceasar salad gig. actually I think I...

food breakdown sorry this isn't pretty... in a hurry. copied from fitday quick Foods Eaten Today (4 meals of this) Food Name Servings Cals Fat Carb Prot Lettuce, romaine, raw 2 cup shredded 16 0 3 2 shredded lettuce- 1 bag 0.5 serving 25 0 5 2 Caesar dressing 4...

HELP ME! I currently journal at msn-BFLW (way too much info on me there- also current and older pics)http://groups.msn.com/BodyforLifeWinners/hardcorener.msnw?action=get_message&mview=0&ID_Message=63735&LastModified=4675420640804709665 ... then Lina pointed me to DP for help. DP has a little...

OOPS! lips sealed! I know nothing. :shhh: