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workout seated rows - 30 x 12, 40 x 12, 40 x 12 incline flys - 30 x 15, 30 x 15, 30 x 15 seated rear delts - 35 x 13, 35 x 13, 50 x 10 :teeth: 2 leg calf - 30 x 15, 30 x 15, 30 x 15 hammer curls - 20 x 15, 20 x 12, 20 x 11 triceps push downs - 30 x 12, 30 x 10, 30 x 10 :spaz: smith squats -...

Jodi You said to move the brown rice to meal 4 but it's already at meal 4. :eek:

Thanks Jodi!

meals thursday June 12 #1 1 scoop ON protein 1 T nat pnut butter pro - 27 fat - 9.5 carb - 6 #2 1 chicken breast greens pn dressing pro - 34 fat - 13 carb - 3 #3 myoplex 1 t flax pro - 42 fat - 14 carb - 14 #4 xtra lean gr beef string beans 1/4 c brown rice pro - 18 fat - 10 carb - 18 #5 1...

:sob:

Am I the only one who seems to have trouble using fitday? I'm using a T1 line here at work, and it takes so long for the pages to load, and I have yet to be able to post anything to it. Sorry, I'm just frustrated because it looks so cool but I am having so much trouble with it. :shrug: :rolleyes:

meals Wednesday June 11 #1 2 scrambled eggs :stuck: :D :stuck: 1/4 c oats 1 grapefruit 8 oz grape designer whey f - 12 carbs - 24 pro - 36 cal - 385 #2 chicken breast dressing mixed greens f - 14 carbs - 10 pro - 34 cal - 308 #3 2 scoops protein powder* 1 T heavy cream 1 t. flax 3/4 cup...

Yeah JB, me too! I might learn something! Julie if you go to that restaurant let me know what it was like!:cool:

workout Wednesday June 11 smith squats - 50 x 13, 50 x 13, 50 x 13 db lunges - 20 x 15, 20 x 15, 20 x 15 leg ext - 40 x 12, 40 x 11, 40 x 11 lying leg curls - 40 x 12, 50 x 12, 50 x 12 1 leg calf - 20 x 12, 20 x 12, 20 x 10 db upright rows - 25 x 13, 25 x 13, 25 x 13 2 leg calf - 20 x 13, 20...

That place sounds awesome! I be so jealous!!!! I wanna go!!!! :(

http://www.gaines.com/store/Naturade/477497info.html That is the protein powder I'm using. I'm almost out again so I can switch to another one...I can't remember which one you use...I know I read it somewhere...can you tell me which one you use? Are there any decent ones that I don't have to...

Please, go ahead.

meals Tuesday June 10 #1 1 scrambled egg 1/2 c. cottage cheese oats fat - 8 carbs - 26 pro - 24 cal - 305 #2 2 scoops protein powder 1 t. flax 3/4 c. berries 1 T heavy cream fat - 13 carbs - 16 pro - 16 cal - 275 #3 3 oz. tuna 1 T. mayo 1 T. nat peanut butter 1 apple fat - 21 carbs - 25 pro -...

Do I have to include the calories and carbs from mushrooms in my counts if I eat them? What about string beans? Or, are they free like greens?:rolleyes: thanks, QB

Yeah, soggy, but not quite as soggy.

I just boil them, I think for 20 minutes, and mix in a package of splenda. It's sorta bland. You could mix in cinnamon, I suppose. The cooked consistency is similar to oatmeal and tapioca, but has a slightly nuttier flavor. I don't think I could mix them in a shake uncooked, they are like...

Allrighty! Thanks! :)

I posted my structured meal plan on the 6th..... At least I thought it was a structured meal plan. What exactly do you mean?

I know I'm not supposed to have cap'n crunch--- It was a stress-induced sugar fest--- Hey at least I'm honest! :heart:

meals Monday 6-9 #1 protein shake splenda 2 egg whites 3/4 c. berries fat 11 carb 17 pro 29 cal 285 #2 1/2 c cottage cheese spinach salad with assorted veggies newman dressing 1/2 cup steel cut oats turkey breast fat - 4.5 + fat from dressing carb - 30 pro - 32 cal - 180 + cal from dressing...