Today's training. Back. Focused on upper back. Bent over rows with parallel torso. Sometimes even dipping upper torso below parallel on the negative 4 sets of 10. Used 115lb, almost time to move up in weight with these.
Standing cable rows. 4 sets superset with hang snatches.
Still taking it...
Hey guys, what's up.
My goal here is to become stronger, more powerful. Currently I am doing a program training full body a few days a week. Feel free to read my log if you want. I'll get some pics on soon.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.