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  1. R

    Newbie

    I read the "READ ME FIRST" on your signature.
  2. R

    Newbie

    Here is my workout: Sunday EZ-bar Triceps lying extension (10 each) One Arm Triceps Overhead Extension (15) Tricep DB KickBack (10) Tricep Rope Press - (12) Reps Preacher Curl - (10) Concentration Curls (15) Hammer Curl (12) Standing Curl (10) Monday Bike 20-25min...
  3. R

    Newbie

    So, would you say I should reduce my caloric intake? I am trying to save as much muscle but lose fat. On occasion, I do skip a meal and eat more toward betime. I feel good. I will post a log of my workouts soon. Thanks for the info.
  4. R

    Newbie

    Where would I find more information on HITT? I do interval training on the bike but I am not pushing myself to go harder on the bike.
  5. R

    Newbie

    Hello, I am new to this forum. I have joined so I can learn what I am doing wrong. I have been working out most of my life, on and off. My weight has fluctuated between 190 and 220. I have recently learned how to eat properly (6X a day) and have noticed some changes in my body. However, I still...
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