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I went though and try to make it sound a little better but it broke down like this: Cals: 5416 Fat: 165 Carbs: 678 Protein:304 So that is how i am getting this fitday tracker to work out

What would be a normal in take of calories and protein? In 1 day i put in 6,000 calories and 370 grams of protein. Now i could have done the tracker wrong but it looks about right to me. So if i could get alittle feed back on this

i understand creatin has only water weight and once i stop taking it then its gone. even with take the creatine i havent seen much of a difference

Already taking multi vitamins and a couple other. I cant replace it with food due to were i am at and the job i do. Being here puts me in a very hard place to be flexible

My bad on that my goals are to be 185 190. I weigh about 170 as of right now. I have a very fast motabalism. I am finding it very difficult to gain weight. I have gained alittle but not much

I am in the Army and i am doing my long tour overseas. I figured since i was over here i would get in good shape and look good. So i started drinking protein and creatin along with hitting the weights more often. I have been at it for a couple months now and seems to hit a platoe. Been asking...