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I seem to only be able to keep up with a workout for about 4 weeks than I get bored and don't want to do it anymore so every 4 weeks I will change my workout. Today I decided to change my workout I put this together myself, so week one day one Chest Bench Press: 2 warm-up sets of 8-10 reps...

today was day Back and Bicep day I have not been writing for a few days because I was moving but I'm back to writing down my workout. I'm going to the dentist today so I changed thanigs around today was an off day but I may not be able to workout tomorrow. Reverse Grip Hammer Pulldown: 2...

Question. when I do anything with Biceps my right bicep gets pumped before my left why is that?

Today was Chest and Tricep day I got alot of sleep last night so I was ready to go. Flat Dumbbell Press: 2 warm-up sets of 8-10 reps 45x10/ 45x10 2sets to failure in 6-8 reps 120x10/ 140x7 Straight Arm Pullovers: 1 warm-upset of 8-10 reps 30x10 2 sets to failure in 10-12 reps 55x12/ 55x12...

Friday day 5 with Kris Gethin it was Shoulder, Calves,and Abs this is what I did. Military Press: 2 warm-up sets of 6-8 reps 50x6/ 50x6 3 sets of 6-8 reps 90x7/ 90x7/ 80x8 Side Raises: 1 warm-up set of 12-15 reps 15x12 3 sets of 12-15 reps 25x15/ 25x15/ 25x15 Upright Rows: for these I did 21...

Day 1 restart with Kris Gethin I am so tried of restarting my workout but here I go again I restarted the Kris Gethin 12 week hardcore workout. The reason I keep trying is because after I come from the gym I feel good I feel more confadent and I like it. so I keep doing it. this is what I did...

Day 46 Shoulders, Calves,and Abs with Kris Gethin I just was not feeling a hard and heavy workout today, but I got in there anyway. Dumbbell Shoulder Press: 2 warm-up sets of 8-10 reps 30x10/ 30x10 30lbs per arm 2 sets of 6-10 reps 55x8/ 55x8 55lbs per arm Side Raises: 2 warm-up sets of...

Day 45 Back and Biceps with Kris Gethin Today was back and biceps so I went to the gymand this is what I did. Reverse Grip Hammer Pulldowns: 2 warm-up sets of 8-10 reps 90x10/ 90x10 3 sets of 8-10 reps 180x10/ 200x8/ 200x8 Single Arm Rows: 2 warm-up sets of 8-10 reps 30x8/ 30x8 3 sets of 12-15...

Day 43 Legs with Kris Gethin Sorry this is getting in so late but I had alot of things going on today. Anyway I got into the gym and it was a leg day worked myself today I'm very happy with the workout. Superset Leg Press: 3 sets of 22-25 reps 180x25/ 230x25/ 280x25 Squats: 3 sets of 8-10...

Day 42 Chest,Triceps and Abs The start of the day was badI went to the gym but had to go back home I forgot my shirt, than after I got there I got sterted than got a phone call at the front desk it was my mom I had told a friend that I would take her to the airport and she got to my house early...

Cardio day I did the stairmaster today 99 floors in sweats in 25mins great cardio workout. i have the afternoon cardio later not sure what I'm going to do yet.

Day 39 Shoulders and Calves with Kris Gethin Today I went to the gym to do Shoulders and Calves. Superset Side Raises: 2 warm-up sets of 8-10 reps 22.5x8/ 22.5x8 3 triple drop sets of 10-12 reps 27.5,25,20x12/ 27.5,25,20x12/ 27.5,25,20x12 Front Plate Raises: 1 warm-up set of 8-10 reps 25x8 3...

one right here and thankyou all

Day 37 Back,Biceps & Abs With Kris Gethin Today was Back, biceps& abs I went as heavy as as I could without a training partner. Giant set Chins: 3 sets of 16-20 reps 170x16/ 140x16/ 140x16 now because I can not do a pullup without assitantents the wieght is how much help I got. Behind the...

for me it's appealing just like for you banging out that pussy is. but I want everyone tell me there stories gay,straight,bi.

No not all gay guys just bum and blow eachother but you see the thing is that no one on this forum is going to get to know much about me, and whaen I say much about me I mean my Name, were I live, that I'm in the military oops. as for the female sluts you know guys and girls are diffrent guys...

What's the sluttiest thing you've ever witnessed or been apart of personally? The sluttiest thing I've ever witnessed was probably at this party, I was looking for the bathroom, and I walked into this room where three dudes were banging every hole on this chick, and there were like 10 other...

I went home with 2 guys and they fucked me all night one dick was thick and the other was long when thick dick went to sleep the long dick kept fucking me and when he was ready to cum he pulled out and came in my mouth. then later that night long dick woke up and fuck me again the next morning...

What's the sluttiest thing you've ever witnessed or been apart of personally? The sluttiest thing I've ever witnessed was probably at this party, I was looking for the bathroom, and I walked into this room where three dudes were banging every hole on this chick, and there were like 10...

Day 36 Legs with Kris Gethin Today was Leg day great day. Single Leg Hamstring Curls: 2 warm-up sets of 8-10 reps 15x10/ 15x10 4 drop sets of 10 reps 40,30x10/ 35,30x10/ 35,25x10 I did not like these at all, I did not feel right doing these Stiff-legged Deadlift: 2 warm-up sets of 8-10...