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  1. R

    glutamine

    The head personal trainer in our gym tells everyone to take 40 grams of L-Glutamine with their post workout shake. He has been trained by Charles Poliquin so I have to give him some credibility. This is also based on a no/low carb diet. The MRM bottle has 1,000 1gram servings.
  2. R

    Another New Guy

    Hello everyone I found this site by accident while trying to look up the nutritional content in ground beef. I am very glad that I found it. I am 28 5'10 195lbs at 16% body fat. My first goal is to reach 200lbs @10%bodyfat, I am going to compete next March in the provincial novice category, if I...
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