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  1. R

    Hi, I'm Bob

    I knew I shouldn't have put that smoking thing in here, but hey, I put my current situation on the table. The reason I came here is to move forward w/ my journey, to do that I must be honest w/ myself, & others that will be in my court. A lot of work needs to be done, & I know that's a...
  2. R

    Hi, I'm Bob

    Howdy to all readers of my 1st forum post. Basics about me: 52 yrs old, weight 162#'s, height 5'8", BodyFat 18.4% Started working out: Aug. 1, 2010 Work out sched: 4 to 6 days/wk., w/ weights, min. cardio Mon. Chest/Back, Tue. Shoulders, Wed. Arms, Thurs. Legs, Fri. Circuit Diet (last wk.)...
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