Howdy to all readers of my 1st forum post.
Basics about me:
52 yrs old, weight 162#'s, height 5'8", BodyFat 18.4%
Started working out: Aug. 1, 2010
Work out sched: 4 to 6 days/wk., w/ weights, min. cardio
Mon. Chest/Back, Tue. Shoulders, Wed. Arms, Thurs. Legs, Fri. Circuit
Diet (last wk.)...