No I am taking these comments here very seriously I don't really want to take the steroids I will just do a lot of cardio. I am also half way through Shaun T's Insanity programs and that is great cardio. I do that at night along with going to the gym, I appreciate everyone's opinion I don't want...
Ok I am 26 years old and my body fat is 24% and I weigh about 313 pounds and I am 6???7???. I have been working out for the past 9 months. Let me tell you a little about myself first. I was a football player (Linemen) I had a microdisecomy about 2 years ago because of a herniated disc. Before...
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