I'm currently doing high reps, and working out 6 days a week. The days look like this:
Day 1:Chest, shoulders, triceps
Day 2:Back, biceps
Day 3:Legs, abs
Day 4:Chest, shoulders, triceps
Day 5:Back, biceps
Day 6:Legs, abs
Day 7:Grow
Some stats from last week:
Incline: 120kgx6, 110kgx10...