Search results

Summary Osta-Rx: Day 28 As the log comes to an end, I am just going to give a nice summary on my experience thus far on Osta-Rx, while on the cut and my overall experience with Osta-Rx. This product significantly impacted on the retaining of the majority of my strength, while cutting and...

Osta-Rx: Day 25 Alright leg day with some shoulder workout. - front squat: 165 x 8 - leg extensions: 100 x 10 - single leg extensions: 55 x 10 - leg press: 450 x 10 - wide stance squats: 115 x 5 - standing military press: 90 x 6 - db OHP: 55s x 8

13/09/13 Osta-Rx: Day 24 Alright so a lovely day at the gym doing back, triceps and a little bit of shoulders as usual. - lat pulldown: 112 x 10 - low puelly one arm bent over rows: 120 x 10 - plated lat pull downs: 110 x 10 - t-bar row: 90 x 10 - low pulley row: 60 x 10 - bb bent over rows...

Osta-Rx: Day 23 Alright so despite being on Osta-Rx, my strength has gone down on my db bench press But, I must say that if I wasn't on this, my lift would have significantly been reduced. I say this with confidence because when I first used a prohormone and came off of it, my strength went...

Osta-Rx: Day 19 Alright, so 11 more days on this sweet SARMs, until I am completely done and jumping into a halo extreme cycle. These 30 days have been going by slowly, strangely enough :/ Anyways so I really think my little lowering of the dosage due to increase in the number of pills, may...

hmmm, i think i may take your suggestion. my body will thank me for moving over to a cable/machine and then free weights another week, routine. i have been feeling beaten up a bit for the last couple of days. even my fam was suggesting taking a break from the gym but i'd rather schedule a...

Osta-Rx: Day 16 Alright so today was chest, some shoulders and biceps. Between the last two posts, I had accidentally ran out of Osta-Rx, due to not really having a full bottle. That was miscalculation on my part. So I reduced the dosage to 1 pill, until yesterday which I consumed 3 pills...

Osta-Rx: Day 13 So, nothing to really report. I am just filling this in so people know I didn't abandon the log. I have been taking osta rx for 13 days now. So I have 14 more days left on this lovely supplement and it's onto halo extreme, which I have two bottles and my advanced cycle...

Osta-Rx: Day 9 Alright so today was back and triceps, with a little shoulder workout. Just in case anyone wondered, I tend to include the different shoulder workouts, into my 3 day split. So that I don't have to do a complete shoulder workout on leg day. Nice numbers yet again put up today...

Osta-Rx: Day 8 So, today was chest and biceps, with a little of shoulder. Another awesome day, on Osta-Rx, to report! Previously to starting this product, I tried to do 70s on flat bench press with dbs and I struggled for 2. Now today, I hit my 5, which was my previous rep number when I...

Osta-Rx: Day 7 Weight: 155.4 It just seems like I have lost about 2 lbs, since I started taking the Osta-Rx. Nothing grand to talk about, but it's only been 5 days on the Osta-Rx. We have more days to go. My weight had fluctuated a bit but it seems to have settled down. I believe that was...

Osta-Rx: Day 5 Alright, so took the 3 caps this morning after breakfast. I headed to the gym with 5 g of creatine in my system. Went to working on my legs and definitely did notice some crazy pumps, and increase in strength. I did shoulders also, and that's where the strength was seen also...

So, just to note, I have decided I will be taking all 3 caps of Osta-Rx, at once as I read that it has a half life of 24 hours and can be taken in one overall serving size rather than splitting the whole thing into separate dosages. Osta-Rx: Day 4 Alright so I went to the gym and did my back...

Osta-Rx: Day 3 Alright so I have already taken 1 cap, on an empty stomach. I was suppose to do the gym today but that's been postponed, so I will only be doing HIIT. I will be doing today's workout today and legs on Sunday. So no weight training day will be removed :) Of course nothing to be...

well i have 27 more days to go, so let's see how this goes.

Osta-Rx: Day 2 Alright so today was my second day on the Osta-Rx. I have already taken 2 caps, one on an empty stomach before heading off to the gym and one when I came back and had my post-workout meal, which was when my fast ended, around 1 something. I have one more to take, which will be...

Yeah, that's the same with me. You got any recommendations on how to help with the energy during training? I have decided I will be upping my calories to 2200 on my weight lifting days, because I also will be doing HIIT in the evening. Along with having a high carb and high protein with moderate...

i took my first cap this morning. i am doing intermittent fasting, so i don't start eating until around 1 pm. i have one 30 minute LISS to do today, so i will try to get that done. i do my training on an empty stomach, with cardio. with weight training, i have 1 scoop of protein in water, to...

i have done it before and 3 caps a day is really the sweet spot. i had started off at 2 but then upped it like a week into it. it doesn't provide sides or anything, just increases strength etc., as stated on the site. i am using it for the first time cutting though, so we'd see what it does on a...

so i have an extra bottle of osta-rx, from a purchase i made when i miscalculated how much servings each bottle had lol. so i have a bottle i can run at 3 caps a day for 30 days. i am using it as a bridge between my cyanostane rx, which i had stopped about a week and something ago, and my next...