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    Newbie Weight Trainer in need of guidence

    Hi, I'm 5'4 120 lbs. 19 going over to 20 in November. I'm thinking of going for a Whey Protein and twinlab muti with iron. I do 40 push up every 2 days 100 sit up every every 2 days i jog up my flight of stairs 11th floor is where i live 5x. thinking of joining a gym for 300 a yr... ( dunno is...
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