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When i first started i was on this kind of program but didnt really like the gains i was getting so i went to just simple 3 x 8-10 training and liked the gains but moving up in weights always took longer then i was hoping for. I think i got my strength up pretty good, as my bench i can do 10reps...

Thanks for that! so when doing a pull, push and leg type routine jsut add the Chest, Delts and Tris exercises all in one my workout looks like this Power: Push: Barbell bench press Incline press Dips Military press Lateral Raises CG Bench press Tricep Extensions Pull: Deadlift...

Ok thanks for that man!! Also would you be able to tell me what exercises i should do for Power weeks, Rep Range weeks and Shock weeks? i typed up my own program but i was wondering if you would recommend some exercises for those weeks. I have been weightlifting for close to a year now and...

Hi GoPro, I???ve been weightlifting for a few months now and would like to start your P/RR/S workout but i can only workout 3 days a week so I???m hoping to stick with a Pull, Push and Leg type system while using your P/RR/S. I was just wondering if this is a good program from me to build...

Hi GoPro, I???ve been weightlifting for a few months now and would like to start your P/RR/S workout but i can only workout 3 days a week so I???m hoping to stick with a Pull, Push and Leg type system while using your P/RR/S. I was just wondering if this is a good program from me to build...