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  1. N

    day of competion diet?

    Hi, I am new to the site and I find the information great! I will be competing in my first figure competition this saturday. I have done carb cycling and after depleting for the last three days i am eating carbs today (thursday) and I also plan on eating carbs tomorrow. But, I am not sure...
  2. N

    diet for comp. day?

    Hi, I am new to bodybuilding and will be competing in my first figure competition this saturday. I do not have a trainer and have learned all that I know through reading. I depleted carbs for a few days, today (Thur) I am eating complex carbs and protein still, and I plan to eat carbs tomorrow...
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