Trained shoulders today ,looking to put a better cap on the shoulders.
Hard time getting started today bit of sinus shit today with this lousy weather we got but I got it in an it turned out to be a pretty good workout.
SHOULDERS
HAMMER STRENGTH SHOULDER PRESS 6 sets going up to 4 PLATES PER...
Trains bulk up to the TEAM UNIVERSE (Gorilla sponsored)
Hey brothers an sisters train here to take you on another ride to the team universe an masters nationals!!!
For those of you who don't know me an those of you who do let me tell you about myself,I'm a current NABBA pro card holder an just...
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