Hi everyone, I decided to join the forums after doing much reading and was hoping someone could help me along with a few questions.
First of all here are my stats:
40 years old - Been training for a few years, but not entirely consistent because of work (I am changing my habits).
220Lbs (did...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.