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  1. N

    Female var cycle- gear down pre show?

    Hi all. 46 yo female bikini competitor, doing it for 2 seasons. This last season did 20mg var and put on muscle but still looked 'thick' through the middle even at 10.5% body fat. I stayed on cycle through the show days and took a break in between. Anyone advise as to when to gear down on...
  2. W

    Young fit army guy needing advice

    Hey guys, first time I've ever posted on one of these sites and just asking for some general advice. I'm 22 years old, physically active. I have been weight training on and off for roughly 3-4 years. I am 5'6" and weigh 71kg. I am of a stocky build and don't struggle to put muscle on. I am...
  3. gettinthere

    what can I expect on my first Var cycle?

    I am about to start my first cycle of Var and would appreciate some feedback from women who have been here. It would be helpful to know what type of gains/time lines I could expect....... also, change of diet, workout routines, etc. Thanks so much in advance. Smiles, Gettinthere