weight gain

Hello! Please advice. I want to go to the gym, but do not want to use heavy drugs. Can you recommend how to gain weight fast? Can you give some advice on nutrition and vitamins? About me: 25 years Height: 5,7 feet Weight: 176 lbs

New body builder. Haven't had a hard solid workout in 3 yrs. I'm 6' 180 and about 15% bf. I have never been big n always had issues building big chest n traps. Want to get back into shape. Want to add lean muscle n get cut up. Short term goal would be to weigh around 190-200 with 6-8% bf.(1...

Anyone reviewed this product? Any alternatives to this that are rated highly?

I am new to using supplements to help my efforts in the gym, i am currently taking a natural whey product by reflex, however in about 2 1/2 months i have only gained 5Kg. I now weigh about 80Kg but am 6ft 5, so you can probably imagine that a gain of only 5Kg is not really noticable. i would...

Hello everyone, I am 22 years old, I am 6' tall and i only weigh 136lbs. I have been working out for more then 2 years now and I mean i've SMASHED...only to gain a little cut but im still small. I went to the Dr. and my testerone levels are normal so i dont know what the problem is...I eat like...