1-ad Time???

[trigga happy]

Hey
my ferind got 2 bottles of 1-ad...
He dun have tha net so im asking u guys for him..

So he wands to know, if theres anything he can do to maxamize the results??..
When to take it,,
Should he take 3 pills a day or go over???

When to take it??..what time??--wakes up at 7 to go to work...12 eats lunch 3 eats his small meal 5 eats dinner/GOES TO WORKOUT 7 eats his small meal 9 eats his last meal 12 goes to bed

What time to take it? n how much per time....HE has 2 bottels..

N We both orderd some SWOLE V2...he want to know if theres anything he can do with tha 1-AD to maximize RESULTS with it..what time n stuff..
Thanks guys......

Oh n 1 more thing, question from me........is it ok to take creatine n swole 2gether?

T.P

 

[flexster]

he needs to space out the dosages. For example, 8am, 2pm and 8pm. But remember he needs to take it with meals. Some people dont feel right if they dont take it with food. For the first week or 2, take 300mg per day which is 3 pills and see how the body reacts to this stuff. If there are not any sides bump it up to 400 or 500mg. It would also be beneifical to up the calories by 500 a day. Eating more means better results with the 1-ad.