10 minutes of interval training 3 times weekly will make you fitter, healthier and sl

[Arnold]

If you spend just ten minutes doing interval training three times a week you’ll find yourself becoming noticeably fitter, healthier and slimmer. Canadian sports scientists have written about it in PLoS One. And it doesn’t stop there: during the very short training sessions, you only have to exert yourself to the max for 20 seconds,

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