10wk Test Log

[suprfast]

I did not notice acne until week 11

 

[waterstill]

I did not notice acne until week 11

Not something I'm trying to find

 

[strategos14]

Been 58 days or 8.2 weeks. I upped it to 750 two weeks ago and 1g this past week.

all i know is, i've never done more than 500mg a week. never thought i needed to. i don't know dude. i've done z's gears (z line and ep) for the last couple runs and loved it but i've never done just his test by itself. the last run i think the most i got the test e up to was about 400mg a week but i was also running mast (150mg a week) and winny (50mg a day) with it (and clen). i had no bloat from this (thanks to the mast and winn) but i had some back acne and my strength and weight went up while losing body fat even though this was clearly a beach cycle. in like 14 wks weight went from 214lbs to 220 and my one rep flat bench went from 360 to 385. obviously a lower dose cycle like mine was ain't a total body changer but that's my experience with the test and i would say that it did what was expected. i then cruised for a few months after (first time ever doing that) with 250mg of EP test e each week and i believe it did what was expected then as well. don't know what to tell ya dude. hopefully it hits you like a ton of bricks in a week or two and you start throwing cars around

 

[suprfast]

Not something I'm trying to find

I wasn't looking for it then I got it in two spots on my forehead and on my right shoulder. Its gone now with treatment. Not something that will keep me from doing a high dose for next run. Ill stock up on benzol peroxide.

 

[waterstill]

12/11 Bis and Tris

superset
Seated Tricep extension behind the head with a DB
12x90
10x100
8x110
6x130? with assistance on the last 3

DB curls
45x8
45x8
45x8

superset
ez bar skull crushers to forehead
85x8
85x8
85x8

Spider curls single arm db
30x21
40x10
40x10


superset
Cable tricep pressdown
72-82x8-10x3
Cable ez-bar curl
3x10-15 of 62

superset
cable rope overhead tricep extension
52-62x3xmax.....rope together x max

rope curls
2 triple drop sets x 37-62

 

[waterstill]

12/12 shoulders

1 arm cable side laterals
22.5x15
22.5x15
22.5x12

Machine side lateral
100x15
130x12
160x10...100x6

DB front raise
40x8
45x8
45x8

upright rows
135x8
135x8
135x8

Shrugs
225 x 4 with 3 second pause and 6 with no pause
285x 4 with 3 second pause and 6 with no pause
315x max x pause and max x no pause
225x max everything


Was suppose to hit the rear delts with some bentover flyes but completely forgot

 

[MakeItMethylated]

12/12 shoulders

1 arm cable side laterals
22.5x15
22.5x15
22.5x12

Machine side lateral
100x15
130x12
160x10...100x6

DB front raise
40x8
45x8
45x8

upright rows
135x8
135x8
135x8

Shrugs
225 x 4 with 3 second pause and 6 with no pause
285x 4 with 3 second pause and 6 with no pause
315x max x pause and max x no pause
225x max everything


Was suppose to hit the rear delts with some bentover flyes but completely forgot

No rear delt work?!
Blasphemy
Hit it harder next time

 

[waterstill]

12/14 back

weight has been at 190 the past 6 days

seated neutral grip
200x12
220x10
220x8 (thought it was 240)
260x5

seated wide grip
200x3x8

Bentover bb row
reverse grip 225x8
regular 225x10,225x10

Seated hammer machine row
180x3x10

Standing lat pullover on cables
7x57x8-12

Figured I would post some pic updates
I can't pose for shit so I always take credit away from myself..same goes for bad lighting lol

 

[waterstill]

Tried to do one of those fuckin poses where you start at the waist and bring it forward but I have no idea how to do that shit

 

[Movin_weight]

don't really have anything to compare it to, but back is lookin thick bro... good stuff

 

[waterstill]

don't really have anything to compare it to, but back is lookin thick bro... good stuff

Thanks man, it's nice to have some feedback. Here are the pictures from earlier in the thread. Keep in mind these are with different angles and lighting

early october

and 11/06..my hands make me laugh in this pic...also side by side

different angles and lighting again..but looks like I'm losing my v-taper, here's a pic from 09

 

[waterstill]

Figure no one is reading but I really need input.

Finishing up my leg workout today with laying hamstring curls..last set I'm repping them out nicely when it feels like someone came up and socked me the back of the ham (right above the knee) it hurt but was more of a shock than anything. Its sore now but not unbearable..still hurts though.

Not sure if I fucked up my leg bad or if its a cramp? I'm on day 7 of clen (lower dose @ 40) been taking taurine and drinking water.

Should I. Go to the hospital or wait and see if its just some godly cramp?

 

[ordawg1]

You can wait a couple days- but if not gone soon- have it checked. BTW- you are lookin THICK-Thanks-OD

 

[Movin_weight]

Figure no one is reading but I really need input.

Finishing up my leg workout today with laying hamstring curls..last set I'm repping them out nicely when it feels like someone came up and socked me the back of the ham (right above the knee) it hurt but was more of a shock than anything. Its sore now but not unbearable..still hurts though.

Not sure if I fucked up my leg bad or if its a cramp? I'm on day 7 of clen (lower dose @ 40) been taking taurine and drinking water.

Should I. Go to the hospital or wait and see if its just some godly cramp?

could be a minor muscle strain. If you were a little dyhydrated from the clen, your at more risk for strains

 

[strategos14]

Figure no one is reading but I really need input.

Finishing up my leg workout today with laying hamstring curls..last set I'm repping them out nicely when it feels like someone came up and socked me the back of the ham (right above the knee) it hurt but was more of a shock than anything. Its sore now but not unbearable..still hurts though.

Not sure if I fucked up my leg bad or if its a cramp? I'm on day 7 of clen (lower dose @ 40) been taking taurine and drinking water.

Should I. Go to the hospital or wait and see if its just some godly cramp?

if it swells up (especially with discoloration) then you may have ruptured a tendon or something. i did the same thing in my right pec (just a rupture, not a total tear). i couldn't lift a gallon of milk or open a car door for days though. if you are moving around now, you should be fine. just be careful with it in the gym by easing back into it. that's what i did after doing nothing with it for quite a while. all the fluid drained south into the lower pec eventually and i literally looked like i had a breast or a balloon under my shirt for a couple days lol

 

[waterstill]

Thanks for the input guys and OD thanks for the compliments.


I talked to a PA not a MD but she thinks it's a muscle sprain of sorts and that I am g2g on everything else but need to take it easy/lay off. If it gets worse than an MRI..until then I got pills