Hi to all,
I need to find out what exercise or tecnique can assist in toning the bottom of the chest and the side of the chest (close to the armpit).
:Background
Lost 40 kgs in 14 months. Happy with current weight but some excess fat and skin on bottom half of chest and sides.
:Current Excercise routine / Chest
Benchpress (heavy) - 4 sets
Incline Flies 10-12 reps - 4 sets
Incline dumbells 10-12 reps - 4 sets
Dips 10-15 reps - 4 sets
Lateral raises-10-12 reps-4 sets
Close grip Bench Press-4 sets
Cardio 21 minutes high intensity
Diet: Lean High protein and Minimul Carbs
Currently dropping body fat and hope further reduction may improve the look of the loose skin excess fat, but Im also open to the fact surgery may be an alternative in the future.
Current supplements include Hormone Replacement therapy and Lcarnitine.
Any Mature response will be appreciated.
Thanks Guys/Gals
I need to find out what exercise or tecnique can assist in toning the bottom of the chest and the side of the chest (close to the armpit).
:Background
Lost 40 kgs in 14 months. Happy with current weight but some excess fat and skin on bottom half of chest and sides.
:Current Excercise routine / Chest
Benchpress (heavy) - 4 sets
Incline Flies 10-12 reps - 4 sets
Incline dumbells 10-12 reps - 4 sets
Dips 10-15 reps - 4 sets
Lateral raises-10-12 reps-4 sets
Close grip Bench Press-4 sets
Cardio 21 minutes high intensity
Diet: Lean High protein and Minimul Carbs
Currently dropping body fat and hope further reduction may improve the look of the loose skin excess fat, but Im also open to the fact surgery may be an alternative in the future.
Current supplements include Hormone Replacement therapy and Lcarnitine.
Any Mature response will be appreciated.
Thanks Guys/Gals