1st time competitor NEED HELP PLZ!!!

[malo]

Hi this is my first time on this site and I really would appreciate some advice.
I am aiming to get into a competition this June and I need to shed about 14% fat in order to get below 10%

Currently: BF-20%-21%
Biceps:11.5
Chest:32
Waist:28
Hips :32
Thighs:21.5
I am in pretty good shape in terms of muscle mass(mostly;Quads,biceps,glutes,back- I could get improve triceps/hamstrings/calves) however i would love to lose all the fat and hope to put a little bit more muscle on
I would really appreciate some help!!!!!
Thanx

 

[King Silverback]

Welcome and Good luck!!! Try posting your question in the "Training" & "Nutrition" sections!!!

 

[PreMier]

Is this for real? I mean.. with that high bf% and those measurements, your tiny.. You could diet down in time for june, but I think you should recomp.

welcome to IM

 

[Arnold]

malo welcome to IM!

 

[malo]

Hi thanx alot for all your help ...... i know my body fat is pretty high (Mcdonald's- I was addicted) but overall ya i am pretty small most of my fat is around my lower abdominal area and little bit on my inner thighs.
I got my BF results from using a digital body fat analyzer i mean who knows if its 100% precise. Plus i couldn't trust my gym because they told me i had 32% ( which i know is overweight) They were trying to lure me into a personal training package.............

 

[PreMier]

Did the gym use a caliper test? That scale/analyzer is a piece of shit, and no where near accurate. Its readings can fluctuate depending on how hydrated you are, due to the electrical signal that it uses. I would suggest a 7point caliper test. The gym should do it for free..

Whats your height and weight?

 

[malo]

The gym used some beat-up computer and hooked up like one electrode (i think thats what it was)
I'm about 135 pounds and im 5'6