img]http://www.ironmagazineforums.com/gallery/data/500/13481ATT2162621-med.jpg[/img]
These pictures taken cold, my diet has been shit last few days due to food poisoning, my wieght is 14st 10 at the moment. (206) lbs
forget to say my chest has gone from 45inc to 47inc and my arms from 16inc to 17inc, not sure you can tell in these photis though





These pictures taken cold, my diet has been shit last few days due to food poisoning, my wieght is 14st 10 at the moment. (206) lbs
forget to say my chest has gone from 45inc to 47inc and my arms from 16inc to 17inc, not sure you can tell in these photis though
