26th Sept

[Rissole]

Just posting here to tell all i am competing in just over 3 weeks (25days)
I have put this off for a long time and almost did it again, but, no!! Head down ass up i'm am gonna see it through!!
It is a local comp so it's not really all that big (suposedly....) but it is pre state comp and that is a qualifier for nationals so it gets alot of people coming in to get thier feet wet and ends up being really big!!

So i am scared as hell but Gopro has been handling my diet and i am very confident in the wizzard All i have to do is my cardio
Posing is getting there and i think will be great by the day and i love my routine and music, just nailing the finishing touches on that.

So look out for another IM champ!! But this time from Oz

 

[P-funk]

good luck

 

[Jodi]

Knock em dead Riss

 

[atherjen]

Best of luck Rissy!

 

[chiquita6683]

best of luck to u!

 

[Emma-Leigh]

Hey!

Good luck - I am sure you will look great!!

Hmmm... Where in Oz is the comp?? Maybe I can come along and be your cheer squad?

 

[Rissole]

Thanks everbody
Emma the comp is on the Central coast NSW. Gosford leagues club.
If i do well i will compete in the NSW titles about 1 mth later That will be held at Castle Hill RSL club in Sydney

 

[Tank316]

go get'em my big Aussie brother!!!!
and you know that you already won in my book Riss!!!!

 

[Velvet]

Good luck Ris, I'm sure you'll do very well!

 

[naturaltan]

Good luck Riss ... you've come a long way, now it's time to reap the rewards of all your hard work!!

 

[Jo-Anna]

Ris I hope you do well... keep us posted!

 

[Rissole]

Love and need that encouragement Thanks guys and gals

Gonna try and post my routine

 

[Rissole]

You have to let it run from when you reload the page

 

[Emma-Leigh]

Thanks everbody
Emma the comp is on the Central coast NSW. Gosford leagues club.
If i do well i will compete in the NSW titles about 1 mth later That will be held at Castle Hill RSL club in Sydney

Thanks!

Hmmm.... The Gosford comp is probably too far from here, but I might be able to make it to the Castle Hill comp... Is it before the 17th of Oct? I leave for a month then, so as long as it is before this then I could come along and cheer for you.

 

[Jill]

Go Rissy GO!!! Your gonna kick some ass!

 

[Rocco32]

The routine looks good. I wish it were a bit larger though. Don't you have a webcam?

 

[Paynne]

Go Ris!

 

[Gena Marie]

Good luck, have fun.

 

[Rissole]

Thanks!

Hmmm.... The Gosford comp is probably too far from here, but I might be able to make it to the Castle Hill comp... Is it before the 17th of Oct? I leave for a month then, so as long as it is before this then I could come along and cheer for you.

I think its after... i'll find out

 

[Rissole]

The routine looks good. I wish it were a bit larger though. Don't you have a webcam?

Yes i do I also have a larger 2 meg version that won't post but i can email it to you if you want

 

[Rissole]

Thanks Jilly, Paynne and Gena

 

[Rocco32]

Yes i do I also have a larger 2 meg version that won't post but i can email it to you if you want

Most definately buddy! dlhawkins@comcast.net Make sure you use that email, Jake said you gave him the wrong email for me awhile back

 

[Tank316]

go riss!!!!!!

 

[Rissole]

Sunday week

 

[Rissole]

Well i now got 9 days to go....
working out what i got to do for training....
happy with posing (but need to do more without a mirror) routine is smokin...
Last appointment in the solarium on Monday......
Geting waxed on tuesday and start putting on my tan Wednesday.....
Anything else i need ???
Gopro is doin an awesome job of my diet and things.... LEGEND!!

Also thinking of competing Oct 10.... 2 weeks later and its a state title, we'll see how we go in this one first i think and then if i decide to do it, i may not be capable after my wife KILLS me.....

 

[Rissole]

Here we go.....
its Friday arvo and its on Sunday COME ON!!!!

 

[Emma-Leigh]

Here we go.....
its Friday arvo and its on Sunday COME ON!!!!

Good Luck!

 

[Jenny]

Good luck!!!

 

[hikerchick]

Good Luck Rissy!!

 

[Tank316]

Good Luck Riss, you have worked hard for this!!!!go get 'em. and what ever you eat after the show, ENJOY!!!!!!!