4 Ways to Get Rid of Muscle Knots in Your Neck and Shoulders
by Matt Weik, BS, CSCS, CPT, CSN Muscle knots, also known as trigger points, can be a common source of discomfort and pain in the neck and shoulder area. These tight, knotted muscle fibers can result from a variety of factors, including poor posture, stress, overuse, or injury. They are frequently found in the shoulders, […]
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by Matt Weik, BS, CSCS, CPT, CSN Muscle knots, also known as trigger points, can be a common source of discomfort and pain in the neck and shoulder area. These tight, knotted muscle fibers can result from a variety of factors, including poor posture, stress, overuse, or injury. They are frequently found in the shoulders, […]
Read the full article...
